Blog
Myths and Misunderstandings of Nutrition
Recently the ever-so talented JLo challenged others to let go of carbs for 10 days. She is one of my favorite celebrities and I respect...
A Metamorphosis
Learn how to boost your body esteem and self-esteem for not only yourself, but your children and loved ones. Join me in creating a meta...
Train Your Brain
Do you ever lose your cell phone and have to call yourself to locate it? In my new book Body Esteem: Piece of Cake and Peace of Mind I ...