For many years it has been shown that if people are physically fit, they experience better physical and psychological health. Now, Susan Walker has added another dimension of healthy living, the importance of body image and self-esteem. A well-written and highly informative book!
Kenneth H. Cooper, M.D., M.P.H.
Founder, Cooper Aerobics Center
New York Times Bestselling Author
Susan Walker, M.S., L.P.C. is a psychotherapist and the Clinical Director for Walker Wellness Clinic at Cooper Aerobics Center. She and her husband, Philip Walker, M.S., C.E.O. have a clinic in Dallas that specializes in body image, eating disorders, depression, anxiety, and stress.
Susan’s passion is to share her clinical expertise on how to foster Body Esteem which is the level and degree of positiveness which you attribute to your body.
Quiet the voice of your inner critic. Become your own kind of beautiful by improving your body image, appearance, and self esteem. BODY ESTEEM teaches you how to think positively about your body, your appearance and your features.
BODY ESTEEM BOOK
“If you or a loved one are one of the 80% of women that is dissatisfied with the way you look in the mirror, this book is a must read.”
LEARN HOW TO:
- Overcome emotional eating
- Develop confidence and self-efficacy
- Find an exercise that fits your personality
- Create your signature style
- End yo-yo dieting and restrictive eating