Blog
Shining Child Stars and Body Esteem
Jackie Evancho captured the hearts of her fans when she appeared on “America’s Got Talent” and became the first runner-up at age 10. It...
Figure Fads over the Decades
Let’s take a trip down memory lane and look at what has been in vogue in regards to body types and why body esteem is so relevant to ps...
Shoe Styles: Women’s Mini-Wardrobe
Many women have a mini-wardrobe of shoes and I include myself among them. Christian Louboutin dreamed of his fantastic footwear in his ...
How to Make a Splash This Summer
Growing up in a small town in Texas, my parents always bought season swim tickets for us during the summer months. My mother would say ...
Texas Lone Star Style
I am a native Texan and I consider myself a “straight shooter” which means I tell the truth and I also tell you what I really think! In...
My Favorite Things
I love the musical The Sound of Music and especially the song “My Favorite Things" and the lyric "raindrops on roses" since my husband ...
Swimsuit Season is Not a Season
As spring and summer approaches, many of us find what has been dubbed as “swimsuit season” anxiety provoking. Whether the anxiety is se...
Back in the Saddle
In Texas we say “get back in the saddle” which implies it is time to overcome your fears and start anew. Many of my patients who have e...
That Takes the Cake
Do you have a favorite cake? Some of the best types of cake also meet the criterion for the best desserts in the world. According to a ...
Have Your Cake and Eat it Too!
Can you really have your cake and eat it too? Of course you can! In my new book that will be released this month, Body Esteem: Piece of...