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Blog

18 Dec
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Body Esteem and Exercise

  • December 18, 2023
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I have a confession! I am not a lover of exercise even though I am married to a jock! Aside from ballroom dancing, my favorite part of ...

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18 Dec
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Fashion – Be Your Own Stylist

  • December 18, 2023
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I have always had a passion for fashion and I’ve had the honor and privilege to chair fashion shows and charity luncheons.  I love to s...

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18 Dec
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Boost Your Body Esteem

  • December 18, 2023
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I recently attended a charity event in England that was a lovely afternoon tea. After being married to an Englishmen, I have discovered...

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18 Dec
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Chocolate on Valentine’s Day

  • December 18, 2023
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Eating Chocolate without Guilt on Valentine’s DayMany years ago, I decided to surprise my husband on Valentine’s Day and purchase a sma...

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18 Dec
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Celebrate You This Valentines

  • December 18, 2023
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Celebrate You This Valentine’s Day This Valentine’s Day I challenge you to celebrate yourself because you never want to lose sight of ...

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18 Dec
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Be Your Own Style Icon for the Academy Awards

  • December 18, 2023
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Be Your Own Style Icon for the Academy Awards We love to hear the words “make a memorable impression” when it comes to our sense of st...

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18 Dec
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Motivation

  • December 18, 2023
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I love the musical and movie of the rendition of Abba’s Mama Mia! One of my favorite songs is “The Winner Takes It All.” My husband and...

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18 Dec
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Style Icons: Coco Chanel

  • December 18, 2023
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Coco Chanel once said: “Beauty begins the moment you decide to be yourself.”   Gabrielle Bonheur “Coco” Chanel, was a fashion icon and ...

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18 Dec
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Food Trends 2019

  • December 18, 2023
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There are many food trends for 2019, but I am proposing some of my own and I encourage you to do the same! If you love peanut butter yo...

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18 Dec
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Eating Disorder Prevention Year Round

  • December 18, 2023
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Last month was eating disorder prevention month, but I would like to endorse the prevention of eating disorders year round! Loved ones ...

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ABOUT AUTHOR

Susan Walker, M.S., L.P.C. is a psychotherapist and the Clinical Director for Walker Wellness Clinic at Cooper Aerobics Center. She and her husband, Philip Walker, M.S., C.E.O. have clinics in Dallas and that specialize in body image, eating disorders, depression, anxiety, and stress.

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Email: swalker@walkerwellness.com

Phone: +1-469-951-4490

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