Hungry for More

Hungry for More?Did you know that only one aspect of eating is reaching satiety? Most of our brains are prewired to seek pleasure from eating and to elevate serotonin levels in the brain. Serotonin, often referred to as the “happy” neurotransmitter, plays a vital role in our food intake and level of happiness. Many of my patients who have experienced a...

Created by susan on 2019-05-25 13:19:44

A Kaleidoscope is Enchanting

 Have you ever seen a kaleidoscope of butterflies where hundreds of butterflies display patterns and shapes in vivid colors and change rapidly? It is brilliant! In my new book Body Esteem: Piece of Cake and Peace of Mind I use butterflies as a metaphor to describe how our bodies are extraordinarily unique and evolve over time. There is a great deal...

Created by susan on 2019-05-14 15:25:28

Masquerade

I adore the musical “Phantom of the Opera” which takes place in a Parisian opera house and the character who plays Phantom hides behind his mask that disguises his scarred face and shame. When Christine, the lovely female vocalist and actress removes his mask he becomes angry and you can see the sadness in his eyes. Is it possible that many of us disgui...

Created by susan on 2019-05-14 14:58:27

Have Your Cake and Eat it Too!

 Can you really have your cake and eat it too? Of course you can! In my new book that will be released this month, Body Esteem: Piece of Cake and Peace of Mind I show you how to acquire a better quality of life. I love the quote by Brian Tracy: “Make your life a masterpiece; imagine no limitation on what you can be, have or do.” You are capable of...

Created by susan on 2019-04-23 17:09:52

That Takes the Cake

Do you have a favorite cake? Some of the best types of cake also meet the criterion for the best desserts in the world. According to a survey done by Ranker on the best type of cakes done by dessert lovers for 2019 the one that takes the crown is chocolate cake. The lineup in the rank order are as follows: cheesecake, ice cream cake, carrot cake, and co...

Created by susan on 2019-04-16 21:08:09