Myths and Misunderstandings of Nutrition

 Recently the ever-so talented JLo challenged others to let go of carbs for 10 days. She is one of my favorite celebrities and I respect her talent and work ethic tremendously. Perhaps that is why I was so disappointed to see her promote this challenge. Severely limiting your carbohydrates can wreak havoc on your health. While experts vary in the n...

Created by susan on 2019-06-16 23:11:54

Be the Curator of Your Own Closet (#CYOC)

 Unearth some hidden gems and  become the curator of your wardrobe and you will be a style icon and improve your fashion quotient (FQ). 

Created by susan on 2019-06-15 15:52:54

A Metamorphosis

 Learn how to boost your body esteem and self-esteem for not only yourself, but your children and loved ones. Join me in creating a metamorphoses for children and their future so their spirits soar like a butterfly! Order my new book Body Esteem: Piece of Cake and Peace of Mind and receive 10 complimentary recipes.

Created by susan on 2019-06-14 17:26:13

Train Your Brain

 Do you ever lose your cell phone and have to call yourself to locate it? In my new book Body Esteem: Piece of Cake and Peace of Mind I explore the benefits of exercise and the positive impact it has on your psychological and physical health. Can you improve your brain health as you age gracefully? Absolutely! Psychologists have discovered that bra...

Created by susan on 2019-06-13 15:10:58

Daddy's Little Girl

 Have you ever received or given a butterfly kiss? It is an affectionate gesture made by fluttering the eyelashes against someone‚Äôs skin or eyelashes. Butterfly kisses date back to the mid to late 19th century and in 1863 a story was written in an English literary magazine Cornhill where a butterfly kiss was used to describe a gentle, imperceptible...

Created by susan on 2019-06-12 14:39:37