Celebrate You This Valentines

Celebrate You This Valentine’s DayThis Valentine’s Day I challenge you to celebrate yourself because you never want to lose sight of who you are as a person regardless of your relationship status. You are an amazing human being with unique gifts and attributes. Sometimes we seek approval from our partner or others, but your vote is the only one that rea...

Created by susan on 2019-02-15 01:07:06

Chocolate on Valentine's Day

Eating Chocolate without Guilt on Valentine’s DayMany years ago, I decided to surprise my husband on Valentine’s Day and purchase a small chocolate fountain for dipping strawberries. We had been to parties where a large chocolate fountain was used as a dessert station and it was a wonderful culinary experience. I envisioned it as a sensual experience, s...

Created by susan on 2019-02-13 18:02:02

Boost Your Body Esteem

I recently attended a charity event in England that was a lovely afternoon tea. After being married to an Englishmen, I have discovered that the British customs for afternoon tea are extraordinary! As I began to engage in conversation it was interesting that the comments were more about body image issues than life experiences or current events. One lady...

Created by susan on 2019-01-20 23:48:56

Motivation and Self-Efficacy

I love the musical and movie of the rendition of Abba’s Mama Mia! One of my favorite songs is “The Winner Takes It All.” My husband and I saw the musical when it first came out in London and everyone was drinking champagne and dancing in the aisles. There is now a dinner theater in London where the set is similar to Mama Mia and aspiring Broadway actres...

Created by susan on 2019-01-20 23:33:12

Fashion - Be Your Own Stylist

I have always had a passion for fashion and I’ve had the honor and privilege to chair fashion shows and charity luncheons.  I love to style my own clothes, but I also love to hang out in my PJs and sweats with my husband  and  our adorable kitten, Biggles! As many of us begin to anticipate Valentine’s Day, winter formals, galas, and weddi...

Created by susan on 2019-01-20 23:24:09